hrct's Journal, 13 April 2017

Weigh In record (no journal entry) for 13 April 2017

195.6 lb Lost so far: 28.0 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2017:

782 kcal

Fat: 18.03g | Prot: 57.28g | Carb: 92.23g. Breakfast: Women's Best Meal Replacement Blend. Dinner: Chicken Kebab. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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hrct's weight history