Weigh In record (no journal entry) for 13 April 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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492 kcal
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Fat: 28.49g | Prot: 27.07g | Carb: 36.95g.
Breakfast: Almonds, Tim Hortons Double Double (Large), Monster Beverage Zero Ultra, Kroger Colby & Monterey Jack Cheese Cubes, Turkey Breast Meat. Lunch: Water. Snacks/Other: Skinny Pop Popcorn (Package). more...
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gaining 0.2 lb a week
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