Weigh In record (no journal entry) for 13 April 2017
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212.5 lb
Lost so far: 22.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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524 kcal
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Fat: 12.56g | Prot: 68.04g | Carb: 36.20g.
Breakfast: Kanzi Appels. Lunch: AH Kogelbiefstuk, AH Kogelbiefstuk. Dinner: Gerookte Zalm, Komkommer (Geschild), Tomaten, Ijsbergsla. Snacks/Other: Euro Shopper Rijstwafel met Chocolade. more...
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losing 2.4 lb a week
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