Weigh In record (no journal entry) for 13 April 2017
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145.3 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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657 kcal
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Fat: 22.88g | Prot: 47.55g | Carb: 67.09g.
Lunch: Manga Palmer, Power One Brigadeiro Proteico, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mais Fit Doce de Leite Ninho Fit, Sabor da Terra Semente de Chia, Mamão Papaia, Empada de Queijo, Empada de Frango. Snacks/Other: Power One Brigadeiro Proteico, Maçãs Fuji. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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