Weigh In record (no journal entry) for 13 April 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2485 kcal
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Fat: 81.55g | Prot: 154.38g | Carb: 289.52g.
Breakfast: Bananas, Green Valley Organics Lactose Free Cream Cheese, Safeway Jalapeno Cheese Bagel, Organic Valley Organic Half & Half. Lunch: Pickled Planet I-Boost Herbal Krauts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Toll House Ultimates Chocolate Chip Lovers, Arby's Curly Fries (Medium), Arby's Prime-Cut Chicken Tenders (Regular), Arby's Medium Roast Beef Sandwich. Snacks/Other: Sunkist Minneola Tangelo Orange, Trader Joe's Organic Unsweetened Flake Coconut, Raspberries, Wholesome Sweeteners Organic Blue Agave Nectar, Santa Cruz Organic Limeade, Post Grape-Nuts Cereal, Fage Total 0% Greek Yogurt, Rule 1 Protein. more...
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losing 3.1 lb a week
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