|
Foco!
|
165.8 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
1631 kcal
|
Fat: 78.03g | Prot: 88.86g | Carb: 140.69g.
Breakfast: Café, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Makis Place Temaki Peixe Branco. Snacks/Other: Lacta Bombom Sonho de Valsa, Nestlé Passatempo Recheado Chocolate, Bauducco Wafer Duplo Chocolate. more...
|
|
2345 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Water Aerobics - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanelym's weight history
|