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I'm losing around 20 p/month. I'm looking at this like nutrients/math. It's all about the numbers now.
Diet Calendar Entry for 13 April 2017:
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1066 kcal
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Fat: 20.87g | Prot: 115.01g | Carb: 108.90g.
Breakfast: chicken breast, cooked, boneless skinless, Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk. Lunch: Dave's Killer Bread Good Seed Bread, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Tilapia (Fish). Snacks/Other: apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Honey, Green Tea. more...
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