Weigh In record (no journal entry) for 04 February 2010
|
241.0 lb
Lost so far: 12.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2010:
|
1344 kcal
|
Fat: 39.03g | Prot: 68.14g | Carb: 185.74g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: onions, bell pepper, extra virgin olive oil, Yellow Sweet Peppers, bell pepper, chicken, brown rice. Dinner: lettuce, bacon bits, Light Raspberry Walnut Vinaigrette Dressing, Yellow Sweet Peppers, bell pepper, Dried Cranberries, Cucumber, Asparagus, spaghetti squash. Snacks/Other: peanut butter jif, 7 grain bread, Fudge Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myfataintfatenough's weight history
|