Weigh In record (no journal entry) for 13 April 2017
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239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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3365 kcal
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Fat: 134.97g | Prot: 82.29g | Carb: 436.36g.
Breakfast: Bananas, Trader Joe's Southwest Salad, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette, Hass Avocado, Hearts Of Palm (Canned), McCormick Bac'n Pieces, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Polar LIME SELTZER PET, Sugar Free Cola Soft Drink, Lay's Sweet Southern Heat Barbecue Potato Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Pace Chunky Mild Salsa, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Mythos Brewery Greek Beer, Fried Green Tomatoes, Margherita Pizza, Sugar Free Cola Soft Drink, Royal Farms Western Fries (Large), Jack Daniel's Spicy Original Barbecue Sauce. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Mushrooms, Hidden Valley Greek Yogurt Dressing Ranch, Wrigley 5 Cobalt Sugar Free Chewing Gum, Sargento Ultra Thin Sharp Cheddar, Coffee, Potato Chips (Salted), Part Skim Mozzarella Cheese, Milk Chocolate Candy with Cereal, Sugar Free Cola Soft Drink, Sea's Gift Roasted Seaweed Snack. more...
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3301 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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