Weigh In record (no journal entry) for 13 April 2017
|
192.9 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2017:
|
543 kcal
|
Fat: 21.28g | Prot: 56.41g | Carb: 30.22g.
Breakfast: Govinda Flohsamenschalen. Lunch: Ei (Ganz), No Wonder Magische Kohlsuppe. Dinner: Herta Finesse Schinken Gegrillt, Wolf Bierschinken, Erdbeeren, Aldi Hähnchenbrust-Filet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|