Alessandro Tolu's Journal, 13 April 2017

160.5 lb Lost so far: 41.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 35.00g | Prot: 99.71g | Carb: 65.03g.   Breakfast: Mulino Bianco Cornetto Integrale, Fragole, Caffè Espresso. Lunch: Coscia di Pollo (Arrosto o Cotta). Dinner: Spinaci Cotti (da Freschi), Fragole, Prosciutto Crudo, Fave, Petto di Pollo, Carne. Snacks/Other: Vitasnella Cereal-Yo. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...