Weigh In record (no journal entry) for 29 January 2012
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255.0 lb
Lost so far: 12.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1125 kcal
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Fat: 65.29g | Prot: 44.32g | Carb: 93.20g.
Breakfast: Spaghetti Sauce, Banana Nut Muffin, Coffee, Safslim. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Young Green Onions (Tops Only), Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Mozzarella Cheese, Cooked Spaghetti Squash, Safslim. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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