Weigh In record (no journal entry) for 29 January 2012
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2138 kcal
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Fat: 98.89g | Prot: 108.48g | Carb: 210.88g.
Breakfast: musselman's natural apple sauce, ham, light oatmeal bread. Lunch: iced tea lemonade, bbq brisket, macaroni and cheese, chicken wings. Dinner: peanut butter, celery, turkey. Snacks/Other: Original Potato Chips. more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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steady weight
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ehazlinsky's weight history
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