Weigh In record (no journal entry) for 13 April 2017
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189.8 lb
Lost so far: 51.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1534 kcal
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Fat: 77.32g | Prot: 93.40g | Carb: 128.12g.
Breakfast: Milch 1,5%, Ikea Blaubeersirup, Ungesüßte, Gefrorene Himbeeren, Fettarmer Naturjoghurt, Chia-Samen. Lunch: Milch 1,5%, Radieschen, Gouda, Schinken, Champignons, Rapsöl, Zucchini, Lauchzwiebeln, Ei. Dinner: Hüttenkäse, Schinken, Pesto, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Möhren, Kohlrabi, Möhren, Bio Sonne Bio Haselnussmus, Wildreis (Gekocht), Erdbeeren, Erdbeeren. more...
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2836 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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matuscha's weight history
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