Weigh In record (no journal entry) for 13 April 2017
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1403 kcal
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Fat: 57.53g | Prot: 55.19g | Carb: 114.32g.
Breakfast: Кофе с Молоком, Печенья, Сочник, творог с сах и сметаной, Вода. Dinner: Салат из Кальмаров, Лаваш Армянский, Елинский Пищевой Комбинат Баранина Тушеная, Водка, Kozel Пиво Темное, Чай Несладкий, Капустный Салат, Кета, Торт. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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