Weigh In record (no journal entry) for 29 January 2012
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213.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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571 kcal
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Fat: 32.97g | Prot: 25.20g | Carb: 46.77g.
Breakfast: Egg, Water , Omega 3 Fish Oil (1000 mg), Pure Premium Coconut Water, Water , Thermogenic + Antioxidant Energy Drink Mix, BCAA 1000 Caps, Roasted Salted Cashew Nuts, Chunky Peanut Butter (with Salt), Ezekiel 4:9 Bread. more...
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losing 1.1 lb a week
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tschmick's weight history
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