tombik.77's Journal, 13 April 2017

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Weigh In record (no journal entry) for 13 April 2017

162.3 lb Lost so far: 27.6 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2017:

1645 kcal

Fat: 61.31g | Prot: 73.22g | Carb: 203.45g. Breakfast: Şenpiliç Piliç Salam, Şekersiz Türk Kahvesi. Lunch: Muz, Leblebi, Tam Yağlı Sade Yoğurt. Dinner: Patates Kızartması, Tam Yağlı Sade Yoğurt, İskender Kebap. Snacks/Other: Yeşil Çay, Kırmızı Lezzetli Elma. more...

1808 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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tombik.77's Journal, 13 April 2017

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