Weigh In record (no journal entry) for 04 April 2017
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235.0 lb
Lost so far: 4.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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908 kcal
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Fat: 32.40g | Prot: 75.80g | Carb: 80.00g.
Breakfast: NutriSystem Vegetable Frittata Strata. Lunch: Our Family Cottage Cheese 4%, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 2.3 lb a week
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