Weigh In record (no journal entry) for 12 April 2017
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1877 kcal
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Fat: 179.65g | Prot: 57.39g | Carb: 26.14g.
Breakfast: Strubs Pickled Eggs, KK Bulletproof Coffee No Honey, KK Soup Caulikalecelery. Lunch: Foremost 2% Cottage Cheese, KK FAT BOMB. Dinner: KK FAT BOMB, Bertolli Balsamic Vinegar, Olive Oil, Celery, Mushrooms, Cos or Romaine Lettuce, Radishes, Lamb Chop. Snacks/Other: KK FAT BOMB, Almonds. more...
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1911 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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