Weigh In record (no journal entry) for 28 January 2012
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267.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1275 kcal
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Fat: 63.54g | Prot: 55.61g | Carb: 117.79g.
Breakfast: Turkey Sausage. Lunch: Calzone with Meat and Cheese. Dinner: Macaroni or Noodles with Cheese. more...
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losing 1.1 lb a week
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