Weigh In record (no journal entry) for 12 April 2017
|
133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
2870 kcal
|
Fat: 103.11g | Prot: 153.82g | Carb: 333.02g.
Breakfast: Ore-Ida Tater Tots, Hill's Bacon, Avocados, Franz Seattle International French Hoagie Rolls, Turkey Breast Meat, State Fair Mini Corn Dogs. Lunch: Post Grape-Nuts Cereal, Blueberries, Raspberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Strawberries, Fage Total 0% Greek Yogurt. Dinner: Rule 1 Protein, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Kirkland Signature Organic Maple Syrup, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Flour, Hill's Bacon. Snacks/Other: Santa Cruz Organic Limeade, Fairlife Whole Milk, Post Honey Bunches of Oats Honey Roasted, Rule 1 Protein, Santa Cruz Organic Limeade. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steph_anson's weight history
|