20.8% BF
|
108.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
1549 kcal
|
Fat: 61.81g | Prot: 107.35g | Carb: 147.20g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), Bassé Pumpkin Seeds, Quaker Quick Oats (3-5 Min), 2% Fat Milk, Liberte Greek Yogurt 0%, Grapes, Salmon Fish Oil. Lunch: Parmesan Cheese (Grated), IKEA Chicken Meatballs, Primo Grainwise Whole Wheat Rotini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Green Snap Beans, Young Green Onions, Cucumber (with Peel), Cherry Tomatoes, Parsley, Breton Multigrain Crackers, Sweet Red Peppers, Corn, Chicken Breast, Olive Oil. Snacks/Other: 2% Fat Milk. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|