Weigh In record (no journal entry) for 12 April 2017
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149.5 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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545 kcal
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Fat: 22.70g | Prot: 27.54g | Carb: 57.73g.
Breakfast: Штурман КФ Хек, Геркулес Овсяные Хлопья, Киндер Сюрприз. more...
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gaining 12.3 lb a week
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