Weigh In record (no journal entry) for 12 April 2017
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185.2 lb
Lost so far: 2.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1275 kcal
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Fat: 67.27g | Prot: 75.60g | Carb: 97.57g.
Breakfast: Kokosolie, Spinazie, Jumbo Magere Franse Kwark, Bodymass Wey Proteïne, Jonagold. Lunch: Salade met Diverse Soorten Sla, Bonduelle Linzen, Mosterd, Alesto Walnoten. Dinner: Spinazie, Gemengde Notenmix, Queens Alaska Koolvis. Snacks/Other: Jonagold, Fjord Volkoren Rogge Cracker, Olijfolie, Jumbo Kikkererwten, Landhof Magere Melk. more...
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losing 0.4 lb a week
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