Weigh In record (no journal entry) for 12 April 2017
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281.3 lb
Lost so far: 40.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2370 kcal
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Fat: 92.00g | Prot: 170.81g | Carb: 211.38g.
Breakfast: Gekochtes Ei, Aldi Bio Basis Müsli 5-Kornmix, Milfina Milch 1,5% Fett, Bayernland Echt Bulgara Joghurt, Äpfel. Lunch: Ananas, Eiweiß, Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Mayonnaise, K-Classic Geröstete Paprika, Gewürzgurken, Schweinebraten (Nur mager gegessen), Mischbrot. Snacks/Other: Gut & Günstig Körniger Frischkäse, Banane. more...
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3651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 50 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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