justjenifr's Journal, 28 January 2012

154.5 lb Lost so far: 2.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 51.78g | Prot: 44.73g | Carb: 150.35g.   Breakfast: Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: taco bell taco salad. Dinner: roman meal honey & oat bran bread, Strawberry Jelly, Salted Butter. more...

2369 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...