Weigh In record (no journal entry) for 25 January 2017
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1067 kcal
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Fat: 34.26g | Prot: 70.05g | Carb: 126.60g.
Breakfast: Fjord Knäckebröd Sesam, Sinaasappelen, Plus Belegen Kaas 30+, Becel Boter. Lunch: Tomaten, Hummus, Biofood Maiswafel. Dinner: Chili Con Carne. Snacks/Other: AH Doosjevol Frambozen, AH Blauwe Bessen Diepvries, AH Doosjevol Cranberry's, Honing, De Zaanse Hoeve Volle Yoghurt, Kiwi, Pindakaas, Aldi Maiswafels. more...
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losing 0.6 lb a week
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esther dekker's weight history
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