Weigh In record (no journal entry) for 11 April 2017
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1451 kcal
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Fat: 101.47g | Prot: 105.15g | Carb: 28.07g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. Dinner: Egg Yolk, Spinach, Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. more...
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losing 14.0 lb a week
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