Weigh In record (no journal entry) for 28 January 2012
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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946 kcal
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Fat: 17.67g | Prot: 62.12g | Carb: 146.60g.
Breakfast: mixed fruit. Lunch: Steamed asparagus, peas, tilapia, cooked couscous. Dinner: kiwi, Avocado Aioli, Grilled Prawn Salad w/ Tomatoes and Avocado. Snacks/Other: apple, strawberries, almond milk, parmesan-pepper sweet potato fries, blueberries. more...
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losing 1.4 lb a week
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