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I have had moments when I feel strong and fit (as opposed to sluggish and lumpy). I have been exercising consistently and that makes a difference. Food is still a struggle I make more good choices than bad, so I am going to say I am heading in the right direction.
It will be a challenging week though. The kids are on spring break. We have several nights of dinner plans, including our anniversary dinner later in the week. I have figured out my restaurant meal tonight and will adjust the rest of my day accordingly. I know how to do this, I just have to make the effort to do all the right things.
Diet Calendar Entries for 11 April 2017:
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1806 kcal
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Fat: 95.86g | Prot: 91.48g | Carb: 144.39g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. Dinner: Benihana Shrimp Appetizer, Benihana Fried Rice, Benihana Hibachi Chicken, Benihana Japanese Onion Soup. Snacks/Other: Publix Milk Chocolate Covered Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Roasted Salted Cashew Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2427 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Hiking - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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