Weigh In record (no journal entry) for 11 April 2017
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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694 kcal
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Fat: 14.25g | Prot: 96.21g | Carb: 49.61g.
Lunch: Purland Rinderhackfleisch Fettreduziert, Lidl Gehackte Tomaten, Zwiebeln, Tomatenmark, Grüne Brechbohnen. Dinner: Aldi Hähnchenbrust-Filet, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren. more...
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losing 3.1 lb a week
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angela_w's weight history
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