Weigh In record (no journal entry) for 11 April 2017
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320.4 lb
Lost so far: 0 lb.
Still to go: 185.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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1006 kcal
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Fat: 23.38g | Prot: 127.79g | Carb: 72.08g.
Breakfast: chicken breast, cooked, boneless skinless, Coffee, Harrisburg Dairies 2% Milk, Dave's Killer Bread Good Seed Bread. Lunch: Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), chicken breast, cooked, boneless skinless, tomato, Roma, raw cut up, Cauliflower. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, apple, Gala with skin 1 0z. more...
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losing 8.4 lb a week
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