Weigh In record (no journal entry) for 11 April 2017
|
178.6 lb
Lost so far: 44.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
2273 kcal
|
Fat: 83.88g | Prot: 91.09g | Carb: 255.79g.
Breakfast: Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Hurst's HamBeens 15 Bean Soup, Kraft Natural Medium Cheddar Chunk Cheese. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Best Choice American Cheese Singles. more...
|
|
2508 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|