Weigh In record (no journal entry) for 11 April 2017
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1208 kcal
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Fat: 53.00g | Prot: 41.00g | Carb: 43.00g.
Lunch: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Dinner: Snak Club Raw Almonds. Snacks/Other: Smirnoff Vodka. more...
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losing 8.4 lb a week
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