Weigh In record (no journal entry) for 28 January 2012
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1321 kcal
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Fat: 41.66g | Prot: 156.29g | Carb: 84.45g.
Breakfast: Mushrooms, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Smoked or Cured Bacon, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: chipotle molido, Lime Juice, aderezo italiano, Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds. more...
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1996 kcal
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Activities & Exercise:
Jump High - 36 minutes, LA FITNESS - 1 hour and 3 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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