kira1ar's Journal, 28 January 2012

I think I just gave myself away at Starbucks, I had no idea how to orden a simple coffee with milk! Oh Well I get my coffee for free from my mom's farm. Anything ele doesn't taste quite as good. I'm up again. All water if the calories counter is accurate. I should be 2.5 punes lighter. My legs do fiel like they are going to burst. Just had yummy chocolate covered crackers. Will have to hit the Gym or play XBox all day. But not before I do some window shopping.

Diet Calendar Entries for 28 January 2012:
1425 kcal Fat: 83.56g | Prot: 41.95g | Carb: 138.26g.   Breakfast: Blueberry & Cherry More Fruit, Original Buttery Spread, Multi-Grain Bread, Tangerines (Mandarin Oranges), 1/3 Less Fat Cream Cheese. Lunch: Avocados, Roasted red pepper & crab bisque (Signature Cafe). Dinner: Cheese Wedges, Nova Smoked Salmon, 100% Natural Whole Wheat Bread, Spinach. Snacks/Other: Milk Chocolate Almonds, Grapes (American Type, Slip Skin), Cream (Half & Half), Caffe Americano (Short), Graham Crackers (Chocolate Coated). more...
3194 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 1 hour, Shopping - 3 hours and 10 minutes, Driving - 1 hour and 5 minutes, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...

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