Weigh In record (no journal entry) for 28 January 2012
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2494 kcal
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Fat: 100.90g | Prot: 107.57g | Carb: 286.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 10" Cookie Dough Blizzard Cake, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Egg Noodles (Enriched, Cooked), Mashed Potato. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Mashed Potato, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Green Olives, Cheese Puffs. more...
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2397 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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