Weigh In record (no journal entry) for 28 January 2012
|
212.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
832 kcal
|
Fat: 46.70g | Prot: 33.28g | Carb: 68.10g.
Breakfast: Fresh Pork Sausage, Hash Brown (from Fresh), English Muffin, Organic Brown Eggs (Large). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|