Weigh In record (no journal entry) for 28 January 2012
|
164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
2146 kcal
|
Fat: 66.70g | Prot: 80.11g | Carb: 354.10g.
Breakfast: flaxseed, banana, 10 grain, quaker oats, pumpkin, GOLEAN Cereal, Blueberry Muffins. Lunch: almond butter, trader joe peanut butter, smart balance light, trader joe no salt bread, lentil soup, quorn. Dinner: go lean cereal, almond butter, raisin, agave nectar, apple, squash, baked tostito. Snacks/Other: Chocolate Chips, grapes, cucumber, carrot, cauliflower, broccoli, tahini, raisin, pepitas. more...
|
|
2540 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephka's weight history
|