Weigh In record (no journal entry) for 11 April 2017
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131.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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516 kcal
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Fat: 25.34g | Prot: 33.59g | Carb: 37.32g.
Breakfast: Kayısı, Kaymak, İHE Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Doygun Çok Tahıllı Ekmek, Domatesler, Yörsan Lor Peyniri, Siyah Zeytin. more...
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losing 2.1 lb a week
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