Weigh In record (no journal entry) for 11 April 2017
|
195.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
1144 kcal
|
Fat: 42.31g | Prot: 57.20g | Carb: 138.15g.
Breakfast: Sugar, Cream (Half & Half), Whole Milk Plain Yogurt, Califia Farms Unsweetened Almond Milk, Bananas, Great Value Frozen Mango Chunks. Lunch: Honeycrisp Apples, Wegmans Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Beef Flank Steak in Kalbi Sauce, Potato Croquettes. Snacks/Other: AMC Movie Theater Popcorn (Small), Larabar Apple Pie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
out at 62's weight history
|