Weigh In record (no journal entry) for 28 January 2012
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1544 kcal
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Fat: 29.42g | Prot: 50.04g | Carb: 211.91g.
Breakfast: aaple juice, Sliced Ham (Regular, Approx. 11% Fat), better n eggs. Lunch: whole wheat waffles. Dinner: red and green peppers, onion, part skim mozerella, chunky garden pasta sauce, whole wheat rotini. Snacks/Other: harpoon ipa, bear naked cookie. more...
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2708 kcal
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Activities & Exercise:
Driving - 43 minutes, Soccer - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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ehazlinsky's weight history
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