Weigh In record (no journal entry) for 12 January 2012
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1453 kcal
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Fat: 44.29g | Prot: 39.44g | Carb: 231.03g.
Breakfast: Chocolate Puddings, Fruit Yogurt (Nonfat). Lunch: Potato Chips (Salted), Hummus, Plain Bagel. Snacks/Other: Heavenly Chocolate Chunk Cookie, Clementines, Mandarin Orange Crispy Chick'n, Carrots, Mushrooms, White Rice. more...
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losing 19.6 lb a week
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