lizrcrotty's Journal, 28 January 2012

175.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 67.84g | Prot: 97.66g | Carb: 231.84g.   Breakfast: Sweet Cherries , Hemp Oil, Avocados , Hemp Protein Powder . Lunch: Decaffeinated Cappuccino, Pesto Sauce, Cherry Tomatoes, Mangos, Chicken Breast (Skin Not Eaten). Dinner: Red Salsa, Tortilla Corn Chips, Sangria, Blackened Fish Taco, Air Popped Popcorn. Snacks/Other: Plain Goat Milk Yogurt, Strawberries, Bragg's Apple Cider Vinegar Drink, Sweet Cherries, Dried Fig. more...

3744 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Skating - 10/mph - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 50 minutes, Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 1 hour and 30 minutes. more...