Weigh In record (no journal entry) for 10 April 2017
|
159.5 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1533 kcal
|
Fat: 121.18g | Prot: 86.32g | Carb: 27.79g.
Breakfast: Calavo Avocado, Scrambled Egg. Lunch: Trader Joe's Organic Virgin Coconut Oil, Calavo Avocado, Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Avocado's Number Guacamole to Go, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matthewgoodlin1's weight history
|