apelmm's Journal, 10 April 2017

Something is awry. the truth is I must have veered from the truth somewhere. find, live & love truth, every day. amen.
144.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2017:
2048 kcal Fat: 82.31g | Prot: 40.32g | Carb: 294.57g.   Breakfast: Sugar, Yam, International Delight French Vanilla Coffee Creamer, Lovely Candy Co. Chewy Original Caramels, Market Pantry Peach Rings, Butter, White Bread, Klondike Mint Chocolate Chip, Sugar, M&M's Peanut M&M's (Package), Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kitchen Cooked Classic Potato Chips, El Monterey Beef & Bean Green Chili Burritos, Tassimo Cafe Collection Cappuccino Coffee, Klondike Heath Ice Cream Bar. more...
1608 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
gaining 3.5 lb a week

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