Weigh In record (no journal entry) for 10 April 2017
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2497 kcal
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Fat: 65.55g | Prot: 152.25g | Carb: 330.57g.
Breakfast: Trader Joe's Cruciferous Crunch Collection, Kerrygold Pure Irish Butter, Kirkland Signature Boneless Ham Steak, Egg, Eggo Homestyle Waffles (2), Sweet Potato. Lunch: Raspberries, Blueberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Post Grape-Nuts Cereal, Fage Total 0% Greek Yogurt, Fairlife Whole Milk, Post Honey Bunches of Oats Honey Roasted, Rule 1 Protein, Vita Coco Coconut Water with Peach & Mango, Nutra Bio Super Carb - Kiwi Strawberry. Dinner: Quick Add Calories - Carbs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Goya Coconut Milk, White Rice, Foster Farms Lean Ground Turkey. more...
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gaining 1.5 lb a week
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