Weigh In record (no journal entry) for 26 January 2017
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2059 kcal
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Fat: 81.74g | Prot: 67.35g | Carb: 269.61g.
Breakfast: Gazi Schafskäse, Kirschtomaten, Tee mit Zucker vorgesüßt, Gelbe Paprika, Buko Balance 17%, Herta Finesse Schinken Gegrillt, Mischbrot, Milch 1,5%, Kaffee. Lunch: REWE Bäcker Brötchen, Brokkolicremesuppe. Snacks/Other: Voelkel Granatapfelsaft, Muh-Muhs Toffee Muffins, Moreno Wiener Melange, Ehrmann Vanille Traum Erdbeere, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker. more...
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2711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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