Weigh In record (no journal entry) for 05 January 2017
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203.9 lb
Lost so far: 48.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2164 kcal
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Fat: 58.26g | Prot: 73.48g | Carb: 329.70g.
Breakfast: Meggle Alpenzart, Herta Finesse Schinken Gegrillt, Milram Benjamin, Harry Vital + Fit Brot (90g). Lunch: Coca-Cola Mezzo Mix, Weight Watchers Putenbruststreifen Chinesisch Süß Sauer. Snacks/Other: Voelkel Granatapfelsaft, Coca-Cola Coca-Cola, Monarc Marmorkuchen, Milch 1,5%, Kaffee, Zucker, REWE Reiswaffel, Leibniz Pick Up! Choco & Caramel. more...
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2448 kcal
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Activities & Exercise:
Showering - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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