Weigh In record (no journal entry) for 04 January 2017
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206.8 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1836 kcal
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Fat: 95.57g | Prot: 72.15g | Carb: 166.66g.
Breakfast: Milch 1,5%, Kaffee, Tee, Brauner Zucker, Rookhus Geräucherte Makrelenfilets - Natur, Meggle Alpenzart, Kürbiskernbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Mexikanische Art, Knorr Fix für Hackbraten. Snacks/Other: Gut & Günstig Feiner Rahmjoghurt Mild, REWE Bio Heidelbeeren Ungezuckert, Milch 1,5%, Kaffee. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Showering - 1 hour, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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